How to lose weight fast: 9 scientific ways to drop fat

1. Trying intermittent fasting.
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2. Tracking your diet and exercise
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3. Eating mindfully
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4. Eating protein for breakfast
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5. Cutting back on sugar and refined carbohydrates
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6. Eating plenty of fiber
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7. Balancing gut bacteria
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8. Getting a good night’s sleep
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9. Managing your stress levels
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